<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- Page d'accueil - Priorité maximale -->
  <url>
    <loc>https://protocoleradical.com/</loc>
    <lastmod>2026-06-15</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Pages importantes -->
  <url>
    <loc>https://protocoleradical.com/bienvenue-sur-le-protocole-radical/</loc>
    <lastmod>2025-01-17</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://protocoleradical.com/prendre-rendez-vous-📅/</loc>
    <lastmod>2026-01-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://protocoleradical.com/articles/</loc>
    <lastmod>2026-01-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Pages légales -->
  <url>
    <loc>https://protocoleradical.com/mentions-legales/</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://protocoleradical.com/politique-de-confidentialite/</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://protocoleradical.com/conditions-generales-de-vente/</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Articles de blog (très bon pour le SEO) -->
  <url>
    <loc>https://protocoleradical.com/blog/comment-booster-son-metabolisme-de-base/</loc>
    <lastmod>2026-06-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://protocoleradical.com/blog/pourquoi-15-minutes-dentrainement-plusieurs-fois-par-semaine-battent-ta-grosse-seance-du-week-end/</loc>
    <lastmod>2026-06-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://protocoleradical.com/blog/perdre-du-gras-quand-on-dirige-une-entreprise-et-quon-na-pas-le-temps/</loc>
    <lastmod>2026-06-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://protocoleradical.com/blog/pourquoi-tu-stagnes-malgre-le-sport/</loc>
    <lastmod>2026-06-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Autres pages utiles -->
  <url>
    <loc>https://protocoleradical.com/my-story/</loc>
    <lastmod>2016-11-29</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://protocoleradical.com/contact-2/</loc>
    <lastmod>2016-11-29</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

</urlset>